Helping Seniors With Everyday Activities


At Fitness 4 Function we are driven by passion and excellence.

Based in Fishers, Indiana, we specialize in functional fitness, providing personalized, in-home training to help you attain your functional strength and wellness objectives. Tailored for Baby Boomers and Seniors on Indy's Northside, our services empower you to age vibrantly and independently with the support you need to reach your goals.

Fitness and Training Services

Quality of Life

Benefits for Seniors

Regular, moderate exercise has the potential to significantly enhance the overall quality of life for older adults.

  • Improve balance
  • Maintain muscle strength
  • Reduce risk of falls and injuries
  • Promote bone strength and posture
  • Help ability to complete everyday activities
  • Increase flexibility
  • Gain or keep independence
  • Live safer at home

Serving Indy's North Side

We provide functional fitness for older adults on the Northside of Indianapolis, including Fishers, Carmel, Noblesville, Westfield, and surrounding areas.

Why Use Fitness 4 Function

Experts In Rehab & Physical Therapy

20+ years in various settings of Rehab and Physical Therapy.

Certified Senior Fitness Instructors

We specialize in working with the aging population.

Personalized 1 on 1 Programs

Fitness designed based on your level of need and function.

In-Home Sessions

No commutes. No waiting rooms. We come to you.


What Our Clients Say

Becky (Jane's Daughter)

"F4F has helped my mom stay at home and become stronger in her house. She enjoys Sharea’s visit 2x a week and has more confidence in her movement."


"Since starting with F4F my back pain and leg strength has improved so much. I don’t have to leave my house and they are all pleasant therapists."


"With my mother’s dementia it was difficult for us to get her out of the house. F4F has engaged her and they have the patience to work with people like this. I highly recommend!"

Our Blog

Senior Fitness Tips

Functional Fitness
Thriving Through the Years: Functional Fitness for the Aging Population
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Excercise and Fitness For Seniors - Banner
Aging in Place: Nurturing Independence and Comfort
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Mind in Motion: Unveiling the Powerful Connection Between Exercise and Memory
Learn More

Our Certifications

PWR Certified
Athletic Trainer
Certified CPR First Aid AED
Parkinsons Foundation