We hope this FAQ section provides the information you need to make the most of your fitness journey. If you have additional questions, feel free to contact us!

We offer a variety of fitness programs catering to different goals and fitness levels. Whether you're looking to work on balance, strength, function, or improve overall health, we have a program for you.

Our sessions are typically 45 minutes to 1 hour long depending on the condition and tolerance of the client.

Signing up is easy! Simply navigate to our Contact page, choose the program that suits your goals, and drop us a line.  We will call you back to set up your first apt or your free phone consultation.

It is true, walking is one of the best exercises you can do for your overall health; however, you need to do more. We follow the guidelines of the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). We will design a program specifically for you that includes strength, flexibility, and balance.

Yes, after getting clearance from your physician as to what s/he will allow; we would suggest a specific cardio/endurance program that might include walking, circuit training, using a recumbent bike or swimming. Just like lifting weights for your muscles, consistent cardio exercise can strengthen your heart and change how your heart functions for the better.

Researchers found that people who did three total-body weight workouts per week for two months decreased their diastolic blood pressure (the bottom number) by an average of eight points. That’s enough to reduce the risk of a stroke by 40 percent and the chance of a heart attack by 15 percent

Yes, according to the Arthritis Foundation, exercise is especially advantageous for the joints. Joint movement transports nutrients and waste products to and from the cartilage, the material that protects the ends of the bones. Moving the joints daily helps to keep them fully mobile. Added joint support is achieved by strengthening the surrounding muscles.

We would create a safe program specifically for you that includes range of motion, resistance, flexibility and combined with endurance training.


Yes, most definitely. We can work with your rehab team to develop a program specifically designed for you and your needs whether you are recuperating from hip surgery, knee replacement, back, or shoulder surgery. Continuity of exercise will prevent possible relapse and make for a better outcome. We are private pay.  We are not a second-payer source.  Medicare doesn’t know we exist because we are a fitness company with trainers who hold higher-level degrees.

Additionally, we also offer Post Physical Therapy exercise programs.

If you have any questions or need assistance, our customer support team is ready to help. Visit our Contact Us page for options to reach out, including email.

Safety is our priority. Before starting any fitness program, especially if you have health concerns or limitations, we recommend consulting with a healthcare professional. If you have specific questions about adapting workouts to your needs, our support team is here to help.

We appreciate a 24-hour cancellation policy; however, we understand that life happens. So, we have a user-friendly cancellation and rescheduling policy.  If cancellations become habitual, they will be addressed on an individual basis.

Our program is not covered by insurance.  Some advantage plans will cover some fitness programs.  You are free to turn in your receipts for reimbursement for that.

No, we do not have a subscription or membership to our company.  We invoice at the end of the month.  We can accept cash, check, CC, and Zelle. We kindly ask for notice if you plan to cancel the program at any time.

The frequency of your workouts depends on your individual goals and fitness level. Our trainers typically guide the recommended number of sessions per week. Listen to your body, start at a comfortable pace, and gradually increase intensity as you progress.

Most of our fitness and exercise programs require minimal equipment, and we provide everything you would need with us daily. If you would like to have your own equipment, our trainers can make affordable recommendations once we start working with you.


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