Exercise for Older Adults

In 2024, amidst research and advocacy efforts, governments are stepping up to address needs of Parkinson's patients and improve access to support services.

One of the most potent anti-aging tools lies not in a bottle or a syringe but within our own bodies: exercise.

As we age, maintaining an active and functional lifestyle becomes paramount for our overall well-being. Enter functional fitness—a tailored approach that addresses the unique needs and challenges of the aging population.

Read about the benefits, challenges, and practical tips for making the journey of aging in place a fulfilling and comfortable experience.