Strength Training

Completing physical therapy is a significant milestone for seniors recovering from injuries, or surgeries. However, the journey to recovery doesn’t end there.

Staying active can make a significant difference in the quality of life for seniors. Exercise therapy offers a personalized approach to senior well-being.

For seniors, strength training isn’t just about building muscle or looking fit; it’s about maintaining independence, enhancing mobility, preventing injuries, and improving overall health.

With people living longer and healthier lives, maintaining good balance is essential for staying active, independent, and free from injury in our golden years.

In 2024, amidst research and advocacy efforts, governments are stepping up to address needs of Parkinson's patients and improve access to support services.